Think cheese is the route of all weight gain and potatoes will make you fat? Think again. It may surprise you to learn that many of the foods we wrongly perceive as diet DON'Ts may actually help you to lose weight. So deprive yourself no longer! Instead, try incorporating these foods into your meals as part of a calorie-controlled diet and see if they make a difference. And give regular exercise a go, too.
1) Ice Cream
Time to get excited - it IS possible to eat ice cream and lose weight. Calcium-rich foods like ice cream are thought to reduce fat-producing enzymes and increase fat breakdown in the body, as well as keeping you feeling fuller. But before you make a mad dash for the Ben & Jerry's, you should be warned that most ice cream is extremely high in fats and sugars. Try to go for a sugar free, low fat option like FROZEN YOGURT!
Yes, I scream FROYO!
=)
article from Glamour Magazine UK
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