Avocado
Why do we remove the avocado from our salads when its high levels of monounsaturated fats, potassium, vitamin E and B and fibre keeps us feeling fuller for longer and boost our beauty at the same time? It all boils down to the misunderstanding of one word: fat. In this case, the fat in avocados is the type of fat that helps build cells and reduce cholesterol, not the type of fat - saturated fat - that clogs arteries and causes cellulites!
So, I'm having avocado shake for lunch!
Yum!
=)
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